Wash cauliflower and cut into florets. For me I usually steam my cauliflower for around 20 30 minutes until it is fork tender.

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Microwave cauliflower on high for 5 minutes then allow.

Steam cauliflower. The water level should be about an inch below the bottom of the steamer basket. Place pieces in a microwave-safe bowl and add just enough water to cover the bottom of the bowl. Put the cauliflower florets into a large solid stainless steel tray.

Reduce to a simmer and cover. Stem-side down place the whole head of cauliflower in the boiling liquid and cover with the lid. Place the lid on the pot.

Mix the garlic spices salt and oil in a small dish then pour this over the cauliflower and toss to combine. Cook until tender 10 to 15 minutes. Bring a pot of water to a boil.

Stick the tip of a sharp paring knife in the thickest part of the stem of the cauliflower to check for doneness. If we dont steam it enough the cauliflower will remain hard as a rock stale and dry. How to Steam Cauliflower in the Microwave using Plastic Wrap from Wendi on Vimeo.

Add cauliflower to the steamer basket cover the saucepan and steam until the cauliflower is tender 4 to 5 minutes. Taste test a piece with a fork to. Cover and seal with plastic.

Trim and Cut Cauliflower. Add 1 cup of water to the bottom of the Instant Pot. Steam the cauliflower until it is just tender about 15 minutes.

Reduce the heat to simmer and cook for 10 to 12 minutes until the cauliflower is easily pierced. Place water in a large pot on high heat until boiling Cut and rinse broccoli and cauliflower in a colander. Place the florets into your steamer basket or small colander and set it in the pot.

If you are making cauliflower rice or want your cauliflower with a little bit of texture still check often after 10 or 15 minutes until it is cooked to your liking. Its a cruciferous vegetable such as broccoli and kale is an excellent source of vitamin C B-6 magnesium and potassium. Place cauliflower florets in a microwave-safe bowl with a lid use a microwave trivet if you have one.

How to Steam Cauliflower in the Microwave Wash your head of cauliflower well and use a sharp knife to cut it into bite-sized florets. Place into a bowl or on a plate with 2 Tbs of water. Set your Instant Pot to high pressure manual for 0 zero minutes and when your instant pot beeps then do a quick release.

If you dont usually cut cauliflower heres a great tutorial on how to cut cauliflower. Anywhere from 15 30 minutes can be how long to steam cauliflower. Reduce the the heat to a medium-high setting and let simmer.

Unfortunately steaming requires some knowledge and technique. Cover the pot with a lid. If you over steam it the cauliflower will lose half of this nutrient and taste soggy and stale.

Fortunately with steaming The cauliflower can eat better and maintain all its health components. Add 1 head cauliflower about 2 pounds cored and cut into small florets. Just set to combi steam at the correct temperature and the oven will figure out the humidity for you.

Facts about CAULIFLOWER. Once boiling add the cauliflower in the steamer basket if it has a handle. Bring to a boil.

Place colander directly onto of pot with boiling. Steam with the lid on 10 to 12 minutes until just tender. Fill with enough salted water to come just below basket.

Set a steamer basket in a large saucepan with a lid. Put the inner pot or steamer basket into the Instant Pot and add your cauliflower florets. Remove the steamer basket from the saucepan and pour out the water.

The Instant Pot will take about 10-15 minutes to come up to pressure.

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